Program

​

Day 1. Saturday

10:00 Reception and Welcome Circle with fresh fruit, mineral water and infusion

11.00 Gong Bath

11.30 Mindfulness

11.45 Hatha Yoga Fusion with Vinyasa Yoga

13.30 Yoga Nidra

14.15 Food

16.15 Hiking

18.15 Forest Bathing

19.15 Celebration with Cava

20.00 Dinner

22.00 Rest and accommodation in a private room with private bathroom

*There will be brief breaks between activities to drink water, go to the bathroom or get settled.

​

Day 2. Sunday

10.00 Breakfast

11.00 Aromatherapy

11.15 Holistic Coaching

13.15 Yin Yoga

14.15 Relaxation with Tibetan Bowls

14.25 Farewell Circle

*There will be brief breaks between activities to drink water, go to the bathroom or get settled.

​

 

​